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Here Are Best Weight Loss Exercise Plan For Men To Gain Satisfying Results

Posted at October 7th, 2018 | Categorised in Weight Loss

When you consume excessive calories in the form of foods, you have to be aware that it will be stored in the form of fat in the abdominal and waist area where it is quite noticeable when you are shirtless.

Unfortunately, you cannot spot in the certain area where you can reduce the fat and the weight loss exercise plan for men that focuses on the consumption of energy release will be effective to go for weight loss. To deal with it, go for regular exercise on Monday, Wednesday and Friday while on Tuesday and Thursday, you can go for cardio session only.

Make sure to diversify the cardio for the optimum results

It is broadly known that the cardiovascular exercise is strongly effective for losing some pounds. In general, cardiovascular can be segmented into two methods namely high intensity interval training (HIIT) and Low Intensity Steady State Training (LISST). If you want to go for weight loss exercise plan, it can be said that the LISST can be performed with the help of treadmill since this machine let you to set the pace while you are monitoring the heart rate.
When you want to go for LISST twice a week, make sure that you set the machine with heart rate reaches 30% to 50%.

weight loss exercise plan 

weight loss exercise plan

Push over the top with the High Intensity Interval Training

As you want to gain the result from weight loss exercise plan, you are encouraged to diversify the cardiovascular training in attempt to adapt with the workout. If you want to have effective workout with HIIT, you are supposed to sprint for every 50 meters until you will end up where you get started.

Next, you can sprint for 100 meter in the second marker and slowly back to 50 meter in the first marker. Make sure to do this program twice a week for the best result.

Do perform the chair squat to feel the burn

This weight loss exercise plan can be done as you stand right in front of the chair as if you were about to sit. Then, what you have to do is to pull your hands out from your body and position yourself on the chair but make sure that your bottom does not touch the chair surface. Hold back for about 10 count. Do perform 10 to 12 repetition for three sets and just have recovery period for 90 seconds.

Apart from the mentioned weight loss exercise plan above, you are also suggested to go for circuit training, leg training and walking pushups. But, make sure that you consult with your personal doctor before going to have weight loss exercise plan so that he will help you to determine the most appropriate workout regiment as well as nutritional program.

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