“It is said that people can lose the weight more than 2 lbs per week as they increase the calorie deficit by restricting the amount of calories taken per day in your food. In addition, increasing your daily activities will also enhance the number of calories burned every day” this is what medically and scientifically research has proved. In dealing with how much weight can you lose in a week, you can apparently lose more than 2 lbs that does not cause any serious risk as long as you can maintain your overall health so far.
As people make an attempt to find the answer of how much weight can you lose in a week, they always come to a question on is 2 lbs the maximum weight loss per week? Is it not dangerous when people lose a great number of fats that equals to 10 lbs in every week? What are the most major factors why people feel the different after a week? These mentioned questions are constantly asked by the people to the dietitian for the sake of healthy weight loss.
It is said that according to the dietitian in dealing with how much weight can you lose in a week, losing 2 lbs per week is the average amount that do not greatly affect to the health. As you know, that losing more than 2 lbs is not quite dangerous since the weight loss relies on some factors including the body fat you carry per day after eating. If people have great accumulation of fat in the body, losing 3 lbs is possible.
When it comes to how much weight can you lose in a week, the body compensation is something important to consider since it is affected by the exercise and diet you go through and how body responds it. As a matter of fact, it can be said that weight loss can happen as the result of water loss found in the body tissues as well as hormonal changes. In addition, weight loss also takes place as the result of decreasing lean muscle tissues due to drastically dieting program. so, how can someone lose 2 lbs per week?
It can be answered in the simplest way that you can go for increasing the calorie deficit which can be determined and calculated with BMR (Body Mass Ratio). If your calculation results in 1,800 calories, in dealing with how much weight can you lose in a week, you are possibly to lose around 10 lbs and this can be gained with the limiting the consumption of calorie intake and increasing the level of activity you do in your daily basis for the sake of calories burned.
So, if you want to know more the amount of calories to cut down, just calculate your current Body Mass Ration then subtract with 500 calories for gaining weight loss.
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