Home » Weight Loss » Understand About How Much Weight Can You Lose In A Week Safely

Understand About How Much Weight Can You Lose In A Week Safely

Posted at October 2nd, 2018 | Categorised in Weight Loss

“It is said that people can lose the weight more than 2 lbs per week as they increase the calorie deficit by restricting the amount of calories taken per day in your food. In addition, increasing your daily activities will also enhance the number of calories burned every day” this is what medically and scientifically research has proved. In dealing with how much weight can you lose in a week, you can apparently lose more than 2 lbs that does not cause any serious risk as long as you can maintain your overall health so far.

As people make an attempt to find the answer of how much weight can you lose in a week, they always come to a question on is 2 lbs the maximum weight loss per week? Is it not dangerous when people lose a great number of fats that equals to 10 lbs in every week? What are the most major factors why people feel the different after a week? These mentioned questions are constantly asked by the people to the dietitian for the sake of healthy weight loss.

It is said that according to the dietitian in dealing with how much weight can you lose in a week, losing 2 lbs per week is the average amount that do not greatly affect to the health. As you know, that losing more than 2 lbs is not quite dangerous since the weight loss relies on some factors including the body fat you carry per day after eating. If people have great accumulation of fat in the body, losing 3 lbs is possible.

how much weight can you lose in a week 

how much weight can you lose in a week

When it comes to how much weight can you lose in a week, the body compensation is something important to consider since it is affected by the exercise and diet you go through and how body responds it. As a matter of fact, it can be said that weight loss can happen as the result of water loss found in the body tissues as well as hormonal changes. In addition, weight loss also takes place as the result of decreasing lean muscle tissues due to drastically dieting program. so, how can someone lose 2 lbs per week?

It can be answered in the simplest way that you can go for increasing the calorie deficit which can be determined and calculated with BMR (Body Mass Ratio). If your calculation results in 1,800 calories, in dealing with how much weight can you lose in a week, you are possibly to lose around 10 lbs and this can be gained with the limiting the consumption of calorie intake and increasing the level of activity you do in your daily basis for the sake of calories burned.

So, if you want to know more the amount of calories to cut down, just calculate your current Body Mass Ration then subtract with 500 calories for gaining weight loss.

Related Post to Understand About How Much Weight Can You Lose In A Week Safely

walking for weight loss

Walking for Weight Loss? It is Possible

Posted at November 23, 2018

Most health expertise will suggest you to do the brisk walking around the environment which is considered to be the part of the cardio... Read More

fastest way to lose weight for men 

Know More About Fastest Way To Lose Weight For Men

Posted at November 1, 2018

If you dream of losing 3 pounds in short period of time with fastest way to lose weight for men, you must strive hard... Read More

before and after weight loss 

Before And After Weight Loss: What To Do To Keep You In Shape

Posted at October 20, 2018

Losing some pounds and gain the achievable goals take time and persistence, so that you need to know more about before and after weight... Read More

healthy ways to lose weight

Healthy Ways To Lose Weight Without Strict Diet Program

Posted at October 14, 2018

Most people who go diet will leave them in starvation and hunger, but it is not the best way to cut down the fat... Read More

how to lose weight really fast 

How To Lose Weight Really Fast In Natural Way

Posted at October 13, 2018

When it comes to fast diet programs, some people may come to decision to consume some supplements or to visit the gym very often... Read More