Executive Summary About Best Vitamins For Women By Xylene Belita
For any woman approaching middle age, knowing the appropriate vitamins for women over 40 is very important to enable her to live her life to the fullest. Free radicals can invade the body through stress, pollution, and foods, but antioxidants can lessen the impact of these.
The roles of Vitamin A, Vitamin E, Vitamin D, and Vitamin K will be greatly appreciated by women in their 40s. Vitamin A targets the immune system and keeps the eyes healthy; Vitamin E is a beauty vitamin that is necessary for the health of the hair and the skin; Vitamin D improves the absorption of calcium in the body, thereby crucial in the maintenance of bone health, while vitamin K is necessary in blood clotting and blood formation.
Aside from these vitamins, women should also have a healthy dose of minerals, especially calcium which is responsible in bone development and bone health, and magnesium, which works well with calcium and relieves some of the discomforts associated with perimenopause.
Maybe you are on the lookout for the best vitamins for women over forty. Women approaching middle life have plenty of issues confronting them – midlife crisis, menopausal, wrinkles, and low immunity, among them. The best vitamins for women over forty, in this case, would be those that have Vitamin E, the B Vitamins, and Vitamin C.
Why Vitamin E? Vitamin E has long been regarded as the pill for beauty. Vitamin E restores dull hair and gives the skin a healthy glow. The B Vitamins, particularly Vitamin B6 and B12 would be beneficial to women over forty, too. Why, because these vitamins have very important roles in hormonal activity. Taking B Vitamins helps to tone down these signs and symptoms, that is why for a woman over forty, B Vitamins should become an essential part of one’s lifestyle. Vitamin C boosts one’s immunity.